After a long day at work, nothing soothes the senses like a good hot bath. Beyond getting the water temperature just right and picking the perfect ambient playlist, the benefits of choosing the right bath salts for you can go a long way. While aromatic salts can soothe and perfume your bath, the natural minerals found in bath salts can have amazing effects on your body and mind. A relaxing bath promotes deep muscle relaxation, which helps reduce cramps, tension headaches, and body soreness. When done correctly, the process can be as beneficial as getting a massage- and much cheaper, too. Here’s how to pick the perfect bath salts to get the most out of your bathtime.
Himalayan Bath Salts (Hinoki)
Himalayan Bath Salts are found in the deep rivers and valleys of the Himalayan Mountains where the water is clear and pristine. A naturally pale pink color, Himalayan salts were once known as “King’s Salt“, since they were considered so valuable that they were served only to royalty. When added to a bath, they release healing minerals and antioxidants that soothe aches and deeply cleanse the skin.
If you have a hard time sleeping, an Epsom salt bath can help you find some relief. Despite its name, Epsom salt is not actually salt but a natural chemical compound of magnesium, sulfur, and oxygen. Both minerals are easily absorbed by the skin, making them extremely effective for relieving joint and muscle tension. You can also find Epsom salts with scents like lavender or eucalyptus for added benefits like sinus relief. Take a bath about 30 minutes before bed and follow with a cup of chamomile tea to ease your body into sleep.
Tibetan Lake Salts
Tibetan lake salts are mineral-rich salts drawn from the sacred lakes of Tibet. You can find some of the largest natural salt lakes in the world in Tibet, where the lakes are so full of salt that swimming within them can feel like floating on air. Tibetan lake salts work well with herbal essential oils like camphor or hinoki, as their antimicrobial properties can offer relief for some painful skin conditions and insect bites.
Optimizing your Bath Salts
Bath salts react better with hot water, so make sure to pick a temperature that is a little warmer than you’re used to.
Add salts to the bath when the tub is halfway full. This will help the aroma disperse evenly throughout the water.
- Plan to relax in the bath for at least 20 minutes to give the body enough time to truly relax.